Monday, April 29, 2013

Changing My Capacity

I've recently received some random emails and comments on this blog and I just want to set one thing straight: I am not a trainer, nor do I claim to be.... And this blog, is for me. I'm not out here trying to get more followers or strengthen my brand as an athlete. Although its something I have wanted, I also need a place to express my feelings and sentiments... Judge if you wish, but this is a place for women to be empowered and find a friend in someone who struggles with their weight. I do not claim to be perfect, in fact, this is a major struggle of mine.

Please know, that if you visit this blog and need a friend in someone who battles with food issues, you will find it here. :) Also know, that if you visit this blog, I'm brutally honest about myself. Haha

Physical Therapy Status.
Ugh I hate talking about this. Not because I don't want to share, I just wish my news was a little bit more exciting. My SI strain is a slow healer. Originally my thoughts were to share my journey, but I'll be honest... Videos of me doing planks... Isn't like watching Erin Stern doing... anything. Jump squats, sprints, talking, anything. LOL! But seriously, isn't she amazing..

In discussing this journey, it really is the most boring, most basic, and yet most important work I could be doing. It has occurred to me that people who really do take it all the way back to basics, and work their strength back from the ground up, can have even more symmetrical bodies. 

And that is exactly what I'm doing! You want to talk basic? Let's talk 30 second planks, perfectly. Or doing balancing acts with only resistance bands. On one hand its completely humiliating, coming from a girl who once considered herself to be an athlete. At one point, I wondered if 8 separate exercises per body part with 4 sets a piece might  need to be cut back. LOL! 

But taking the time to basically start over in my fitness, is allowing me to fix any kind of muscular imbalances I have. I guess when I really first started lifting, I didn't work my core enough and now I'm on a mission to fix that. And maybe its cocky of me, but I think I'm going to have stellar abs when its all said and done. 

So, maybe a little humility was exactly what I needed. Don't take your own health and fitness for granted, that's the lesson to learn here.

Prep on the Brain.
All I can think about is prep lately. I'm sure it has something to do with all of my competitor-friends prepping, and I think its because I have achieved some clarity about what I would do differently next prep, and post-prep! But I think its also about the fact that I was my strongest at the end of last prep. Although depleted and completely weak, I was at my strongest. 

Changing my Capacity for All Things.
While I'm working intensely on the healing process, I'm also considering my goals and where I want to be. I'll be honest here, I didn't intend on gaining 20 lbs after prep and instead of beating myself up for it, its time to change it. I'm changing my capacity for it all. While life is so extremely busy (did I mention my husband got a job while our Lawn Care business is exploding?), I'm changing my capacity to take it all in and handle one thing at a time... But things for myself, above all else. 

During all of this, I've rearranged my schedule to allow myself consistency. Starting so so slow, with about the lowest cardio you could ask for: 10 minutes. It could be so easy to add in a bunch of cardio, and take my diet down to lose some poundage, but its times like this you must take advantage of your own metabolism. I don't mean abuse it, but let's be honest. My diet hasn't been 100% clean, and I'll be the first to admit that my workout schedule has been anywhere from 2-3 days a week for the last 9 months or so. NOT what I wanted for myself, but what I needed at the time. 

Since I know what my schedule has been, I don't need to add in a ton more for it to be effective on my metabolism. At this point, any consistent working out and clean eating will change my body. 

New Goals.
Entering the month of May, I've decided to take on some new goals. I'm a month away from my certification at work, so it will be time to take on some more. :) 

Bringing Back the Body Goal: I'm taking the next 12 weeks to put my clean eating skills to the test, with an easy meal plan and workout schedule. My goal is to add on a few pounds in muscle, and tighten up some inches. I no longer have any desire to have a weight goal, but more of a look I want. 

Prep Goal: I'd like to be able to prep again next winter, or sooner depending. 

Fitness Goals: This one in particular is long term, but I'd like to be able to squat 50 lbs again. 
I want to be able to run a 5K by the end of the summer.

This Week's Goals: Keep on with my nutribullet shakes (hell yeah!), commit to the new workout schedule, get my ass to yoga at least once (day of my choosing), and get my garden planted so I can make delicious organic home grown food this summer. :)

What are your coming goals?? :) If you're just coming out of prep, what are your goals post-comp??? Can't wait to hear what everyone is planning this summer!!


  1. I felt excitement when I saw you had a new post!
    Love your goals! Mine is a fundraising run in July!

    1. How long is your run?? :) I can't wait to be able to run again!!

  2. Yay! A new post! I've missed you, my friend!


  3. I'm so glad you're back around and healing up slowly but surely!
    Great goals too!!

  4. yay!!! your back!!!!!
    weve missed you!!!

    my goals after this prep:
    being a "fun" mom again! lots of summer activities planned for the kiddos-this summer is all about them,all about family and fun.
    HEAL my injuries!
    FOCUS on school
    FOCUS on being a faster runner and aim to shave off 3 minutes from my 5k by December,and grab some over all wins for local races this summer and fall!
    TRAIN smart for a marathon this fall
    PR in a half marathon this fall
    possibly another prep this fall....depending if it it coincides with the marathon....
    ive got more so i guess i have to do a post about it,eh?
    anyways,good to see you back on the boards-hang in there with PT and your goal setting!!!
    i have no doubts you will have an amazing summer and fall and be able to reach all of your goals you have set-both short and long term!!!

  5. Love this post! I've had to go through the same journey recently with physical therapy. I had to realize that my body wasn't symmetrical and I needed to do basic work if I wanted to continue lifting and competing. Good luck!

  6. Those sound like great goals! Can't wait to follow your progress! And yes - I bet you WILL have stellar abs!!

  7. Hello Lacey! I love your goals! I am looking forward to following your progress and look forward to your posts :-)~