Thursday, October 20, 2011

I Heart Mini Meatloaves

I keep being asked for this recipe! :) Here it is for all!

Jamie Eason's Thai Chiciken Mini Meatloaves

1 pound ground chicken (could also substitue ground turkey)
1/2 red pepper, finely diced ( I have actually never added this; I never have red peppers in my house, so will just put in ground red pepper)
1/4 lb finely chopped green beans (Play with this!! I have also added in onion, green onion, tomatoes, mushrooms, etc)
3-4 serranos, finely chopped (same with the red pepper)
1 cup cooked brown rice
2 droppers (about 36 drops) stevia (or two stevia packets)
4 cloves garlic, pressed
2 T dried basil OR 4-6 T fresh basil (rosemary and/or chives are also great!)
4 T fish sauce OR lite soy sauce (adding in less will make it taste more like meatloaf)
2 egg whites (or 1/3 c Egg Beaters Whites)

Preheat oven to 375 degrees. Spray muffin tin with olive oil spray. Place mixture in muffin tins, dividing evenly between 12 muffins. Cook at 375 for 30-40 minutes. Remove and cool. These freeze and travel really well.

Per Each:
Calories: 73, Protein: 11g, Carbs: 4g, Fat: 0.7g
Still good reheated! 3 makes the perfect lunch!! :)
Woot! Here's to tasty AND healthy food!!


  1. ok,adding this to my list!
    thanks for posting!

  2. That looks so yummy! I have to try it! Thanks Lacey!

  3. MMM, yummy. I'm so going to try this. Thanks babe!