Tuesday, May 25, 2010
Wednesday: 60 mins cardio, lower body and arms workout (Focusing in glutes, need to get those suckers burning!):
-Backward Lunges w/10 lb weights for bicep curls (3 sets of 10)
-Leg Press (to failure)
-Ball Squat (to failure)
-Poly metric Jumps (6 sets of 6)
-Jack Knife flyes w/ tricep extension (10 lb weights/3 sets of 10)
Nutritional goal: More veggies, I've been slacking at night in getting in more veggies.