Tuesday, May 25, 2010

May 24-29th

Weight: 132!!! (As I firmly believe in rewarding yourself, I am including a couple of pics in my reward for hitting 135, I was going to get training clothes, but I traded it for yoga clothes... So here's me in my reward, which was a big step for me as I have not bared my belly in quite a while)

Monday: Rest
Tuesday: Yoga
Wednesday: 60 mins cardio, lower body  and arms workout (Focusing in glutes, need to get those suckers burning!):
-Backward Lunges w/10 lb weights for bicep curls (3 sets of 10)
-Leg Press (to failure)
-Ball Squat (to failure)
-Poly metric Jumps (6 sets of 6)
-Jack Knife flyes w/ tricep extension (10 lb weights/3 sets of 10)
Thursday: Yoga
Friday: 60 mins cardio, upper body workout (Focusing on back, shoulders and core):
-Seated Row (3 sets of 10)
-Wide Grip Lat Pull down (3 sets of 10)
-Straight Arm Pull down (3 sets of 10)
-Front Deltoid Raise (3 sets of 10)
-Cable Chest Press (3 sets of 10)
-Hanging leg kicks (for an ab workout- 3 sets of 10)
Saturday: Painting, painting, painting (and YES! Housework does count for exercise!)
Sunday: Rest

Nutritional goal: More veggies, I've been slacking at night in getting in more veggies.

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