Wednesday, May 19, 2010

New Workout Schedule

So, for the next 6 weeks I have decided to go for strength and endurance over weight loss... I'm still going to track my weight loss etc but I want to work on my core and work on sculpting.

Monday: 60 mins cardio
Tuesday: Yoga
Wednesday: 60 mins cardio, plus leg and core workout (Leg workout will include squats, lunges, ball squats, leg presses, and reverse crunches)
Thursday: Yoga
Friday: 60 mins cardio, plus arm and back workout
Saturday: Rest
Sunday: Rest

Nutritional goal: Back to high protein but still eating by the WW plan! I'm gonna start going to the meetings in 2 weeks, so my workout routine will change, Mondays will become a rest day.

No comments:

Post a Comment