Week 4- April 26th- May 2nd
Weight from Friday: 137 (I weighed myself on Saturday when I worked out and lost a lb, which I feel good about. I'd be really excited to see this change with my change in diet..)
Monday: 60 mins cardio- Elliptical
Tuesday: 60 mins cardio-Elliptical
(5 lb, 2 sets, 10 reps) Jack Knife Pullovers, (7 lb, 3 sets, 20 reps) Sumo Squats w/Lateral Raises
Wednesday: 60 mins cardio- Elliptical
Thursday: 60 mins cardio-Elliptical
(5 lb, 2 sets, 10 reps) Jack Knife Pullovers, (7 lb, 3 sets, 20 reps) Sumo Squats w/Lateral Raises
Friday: 60 mins cardio-Elliptical
Saturday: Rest
Sunday: Rest
Nutritional Goal for the week: Wow... so this has been quite the issue. I've decided to try to eat all my points for the day as well as everything I earn for activity. I plan to leave the +35 unless I really need them (which very well may be so because I do plan on eggs benedict this weekend).
You do SIXTY MINUTES on an elliptical machine, 5 days a week? Wow! I can barely handle 30 on my treadmill.
ReplyDeleteWell, remember I do the lowest resistance (well, like none) and I do it slow to keep my heart rate at a steady level... Most of the time I just zone out to music. The other day though I was feeling really bored so this is how I broke it up:
ReplyDelete10 mins stairclimber
weight set
20 mins elliptical
weight set
25 mins elliptical
weight set
5 mins treadmill (I want to be able to run sometime soon so I'm working up to it)...
But breaking it up made it so much more fun and made it go by really quick!!
Oh! Have you ever tried skipping on the tread? Or tried side skipping?? It will break up your workout and make you sore in different places. :)