Thursday, February 17, 2011

No Longer A BodyRock Virgin

I've seen it, I've explored the site but never actually done a workout from Zuzana. OMG! Isn't she (her body, she's a little annoying to listen to) A-Mazing?!

Dear God, please keep my mind strong enough so I can work hard enough for a body like Zuzana's. Amen.
Tuesday was a Shoulders & Chest Day but I didn't make it to the gym. Pup still isn't sleeping much.

So, Wednesday became a shoulders, chest, abs, & arms day (at home):
45 mins AM elliptical (maxxed my time today to make up a bit of missed cardio yesterday)
PM Lift:
Decline Pushups: 0x10, 0x10, 0x10
Dumbell Push Press: 40x8, 40x8, 40x10
Dumbell Shoulder Press: 20x10, 20x10, 20x10
Dumbell Bench Press: 40x8, 40x8, 40x8
Standing Dumbell Side Raise: 10x12, 15x6, 15x6
Standing Dumbell Rear: 10x12, 15x10, 15x10
Incline Dumbell Flys: 10x10, 15x10, 15x10
Dumbell Shrugs: 40x10, 40x10

Drag Curl: 30x10, 30x10, 30x10, 30x10
Dumbell Row Kickback: 10x10, 15x10, 10x10, 15x10
Concentration Curl: 10x20, 15x15, 15x15
Bench Dip: 10x20, 10x20, 10x20
Dumbell Curl: 10x20, 15x15, 15x15

Along with my pyramid! Reverse grip pullups (36), Standard Pushups (72), and Leg Raise Crunch (108).
And, for my HIIT today I decided on the GAGA For Poker Face Workout from
It was 10 seconds sprint, 50 seconds rest for 20 rounds:
Surfer: 5, 6, 5, 5
Round kick & knee crunch on each leg: R- 7, 7, 6, 6   L- 7, 6, 6, 6
1-2-3 Push ups: 5, 5, 5, 5
Ninja Jump & Sandbag pickup: 3, 2, 2, 1
Repeat 3x.

9: 1 c oatmeal, 2 egg whites + 1 egg, 1 c raspberries & coffee w/2 tbsp
12: 3 oz chicken, 1 c carrots & green tea
2: 3 oz chicken & 1/2 c rice w/green tea
5: 2 scps pp & rice cake
630: 3 oz pork chop & 1 c carrots
800: casein crepe w/1 tbsp pb

Totals: 1502 Calories, 153g Protein, 105g Carb, 50g Fat along with 88oz water. :)


  1. Great blog, just wondered where you get all your ideas for your great workouts? I'm going to have to try one of Zusana's workouts too.

  2. Hey Susan :) I base my workouts on what I'm trying to achieve. If I'm working on a certain muscles size I'll do excess and heavy weights. Right now I'm purely working on strength of certain body parts. Currently working on my chest, arm and lat strength and also shouler and ab size. :) also doing plenty of HIIT for fat loss :) careful with zuzana, it's addictive!