100 Push-Ups Training Program. Its something I've been wanting to do and could no longer find a reason to not do it. Its seriously only 3 times a week. So easy to add in to what I've already got going on athletically.
I did my exhaustion test on Sunday and to my surprise scored with 37 pushups, I guessed I'd get in 30. And honestly, when I got up, I thought to myself, "I bet I could have pumped out a few more."
So, this weekend ended up with Friday's workout:
20 mins of treadmill:
5 min @ 5.5mph
10 min HIIT @ 6-10 mph
5 min @ 5.5mph (I was kind of proud of all of this, I'm not a great runner and is something I'm working on as part of my birthday goals, which is rapidly approaching)
And my pyramid, for some reason I was just not handling so well all the weight. I did my first two at 60 and the rest of the 11 at 70 lbs assisted in reverse grip.
So: 36 reverse grip pullups, 72 pushups, and 108 bicycle situps.
Saturday was a rest day but I think cleaning all day counts for something!
Sunday I only did my first exhaustion test, which apparently you do this on every training day. Excited! :D