|Nope, no reason. I'm just a geek who thinks|
Anatomy humor is funny.
Again. Another hard day of pushing through. Honestly, I have been just trying to get to this afternoon.
Possible injury? Very large cramp/knot in my right middle trap- feels like it is so large that it reaches through my chest and goes up my neck from Monday. Seems to have gotten worse, even. Yesterday it just felt sore. Today, it is debilitating. It almost feels like something needs to pop, or something is extremely out of alignment.How does one rid oneself of this kind of pain? Already made an appointment to see my general doc to get an order for massage as my insurance covers 20 a year. Rad! And not so rad that I'm not feeling my best for a training appointment today... Haven't decided if I need to reschedule.
20 mins treadmill at steady pace
65 mins weights:
Barbell Overhead Squats: 40x8, 40x8
Front Squat: 40x8, 60x4, 70x4, 80x4, 80x4
Romanian Dead Lift: 60x4, 70x4, 80x4, 80x4, 80x4
Dumbell Snatch: 22.5x4, 25x4, 27.5x4, 27.5x4, 27.5x4
Pillar Kick Back: 60x6
Machine Leg Curl: 50x6
Hip Adductor: 80x6, 80x6
Hip Abductor: 60x6, 70x6
Along with my pyramid: 36 Close Grip Pullups, 72 bosu Pushups, and 108 Hanging Leg Raises
Just another 10 mins of steady rate running for cardio... It was getting late.
Eats ended up with 1356 Calories, 142g Protein, 129g Carb, 29g Fat along with 120oz water... This was a fluke deal. When I was making dinner, I had every intention of making a casein crepe... even made the batter... and then Molly (our 20 month old Great Dane) started limping all of a sudden... And since she is a giant breed, it is common that they get pains due to bone overgrowth. So we got all panicky and worried about our baby and 6th meal just plain didn't happen. I really don't like my calories that low and would have liked some more protein after a leg workout.