And guess who got their competition shoes?!
Shoes By Ellie |
Friday's Wish: Just to make it through. :)
Today's workout: 30 mins stairclimber at 5am
10 mins treadmill for wu, 35 mins lower body:
Walking Dumbell Lunge 1@ 60x12, 2@ 65x12
Assisted Dumbell Lunge 3@ 60x12, 1@ 70x5
Machine Leg Press 3@ 260x12
Calf Raise 3@ 260x12
Machine Leg Extension 3@ 100x12, 1@ 110x4
Machine Leg Curl 3@ 40x12
Incline Reverse Crunch 3@ 20
& 10 mins stairclimber cardio post weights
Eats:
415: 2 Lipo 6x Black Hers
600: 1 scp whey isolate post workout
700: 1/2 c oatmeal, 2 egg whies, 1 egg, green tea (w/2 mv, 1 fo, & 1 gluc)
1000: 2 oz turkey, yogurt, 12 almonds, banana (w/1 fo, 1 gluc, & Iron)
1300: 2 oz turkey, 10 baby carrots w/1/4 c hummus (w/vit-D & vit-C)
1500: 1 Lipo & 2 Essential Electrolytes
1700: 1 scp whey isolate
1830: 2 oz chicken, 10 asparagus spears (w/1 fo & Vit-E)
2000: 1 scp casein
Total: 1399 calories, 165g protein, 87g carbs, 45g fat
Gool luck!
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