Friday, January 28, 2011

"I have to pee so bad..."

"I have to pee so bad I can't even enjoy this." Drinking lots of water poses problems (it can, anyway) during anything. During a nice back massage from Handsome, I had to pee so bad I seriously couldn't even enjoy it. He's so nice to finish after I ruined the mood. lol

Wednesday was my very first extremely low carb day, and Thursday I was glad its over.

Don't worry, its stevia on top. Not sugar. lol
 This may look like just plain bland oatmeal to you. But to me, it looks like a feast! :)

Thursday's workout: (Lower body/Higher carb day)
-Assisted Dumbell Lunge: 2@ 60x12, 1@ 65x10, 1@ 70x8
Prisoner Squat: (No weight) 3x20
-Hip Abductor Machine:
Walking Lunge Twist: 2@ 10x12, 1@ 15x10, 1@ 25x8
-Bulgarian Split Squat (No weight): 3x25 on each leg
Inner Thigh Machine: 3@ 50x25
-Calf Raise: 3@ 150x25
Lunge Jump: 3x15
Machine Leg Curl: 2@ 40x12, 1@ 45x10, 1@ 50x8

Cardio complex:
Using 40 lbs barbell , 8 reps, 3 sets:
Jump Squat
Push Press
Hang Clean to Front Squat
Barbell Row

700: 1/2 c oatmeal, 1 c canteloupe, 1 egg white, coffee
100: 1 c broccoli, 4 oz turkey, 1 c brown rice, green tea
1300: 3 oz chicken breast, 1/2 c green beans, 5 oz sweet potato, green tea
500: 1 scp whey isolate, rice cake
600: 3 oz hamburger, 1/2 oz lf cheddar, 1 pickle, 1 c lettuce & 1/2 c cherry tomatoes (not bad for a cheat meal, eh?)
800: casein protein crepe w/1 tbsp peanut butter & 1 tbsp no sugar added raspberry jam
Total: 1560 calories, 149g protein, 152g carb, 38g fat. With 120 oz water.

No comments:

Post a Comment