Thursday's Wish: NO emotionally tired eating. Many times if I'm over-tired, I will comfort eat in hopes that it will ease how tired I am. This is an education in self. I'm quite aware that competition prep brings out a LOT of food issues that a person has inside of them. And "tired" eating is one of mine which I am learning to fight through. My goals do not stop just because I'm tired.
This is a point to all my ladies considering competition, think about it right now before you start competition diet... Think about WHEN you eat aside from your normal meals and outside of your pre-outlined diet. I recently got over "punish" eating. When I feel like I've eaten bad, I'll "punish" myself by eating too little. Lesson learned: Do bad. Move on and do good right now. No penance needed.
Workout: I had planned on AM cardio, but since I got no sleep I stayed in bed trying for some extra Z's until 6. But I did make it to hot yoga at 4pm, which actually is an amazing feat considering how exhausted I was. But I needed to flush through my organs, and focus on welcoming rest into my body. I had a fantastic class with a lot of energy, and not only did my man have dinner waiting, but a bath drawn. I was in bed and fast asleep by 730... which gives one much energy to get up at 4 for am cardio. :)
Eats:
700: 1/2 c oatmeal, 2 egg whites, 1 whole egg, coffee w/cream (w/2 mv, 1 fo, & 1 gluc)
1300: 2 oz chicken, 1 oz sweet potato, 1 c lettuce, 1 c cherry tomatoes, 1/4 c shredded cheddar, 6 black olives, and 2 tbsp light ranch (w/1 gluc, vit-D, & vit-C)
1000: 1 oz turkey, 12 almonds (just wasn't that hungry...) (w/1 fo, 1 gluc, & iron)
1500: 1 Lipo & 2 Essential Electrolytes pre-yoga
1730: 36 oz of coconut water
1830: 1 large chicken wrap with veggies and cilantro cream cheese... I also added 1 tbsp olive oil mayo (w/1 fo & vit-E)
Total: 1455calories, 138g protein, 110g carbs, 48g fat
"12 almonds (just wasn't that hungry...)" - Love it. ;)
ReplyDeleteHaha! Well I had a turkey meatball too! lol! My meal plan also included a yogurt and a banana... So I left that part out. haha
ReplyDeleteI hear ya! Competition diets make you realize a lot about your eating habits!
ReplyDeleteI am totally impressed with your food prep!
ReplyDeleteyou rock sita!!! I admire you ;-)
ReplyDelete