Wednesday, January 12, 2011

Tuesday's Chaos Theory

Watched a movie this weekend with the yummy Ryan Reynolds in it called Chaos Theory.

While it was an amazing film, in it his character said something that struck me "What is your wish today?"

What is your wish today?

I love this. I have things that I know I need to do everyday... Like eat right, take my supplements, drink enough water, make my lunch for tomorrow, make it to cardio, do chores etc etc etc. But I never really and truly make 1 goal for my day. I have decided to start using this. And, daily.

Today my wish is: To just GO FOR IT!
I was thinking about my plyo workout from last week when I thought about this. Last week I had to stop quite a few times during my workout (since my lungs were still rather raw from being sick), and today I just went for it!
AM: 45 mins stair stepper (this was SO hard for me) and will feel it in the bootay tomorrow!
PM: 10 mins running on the tread and _ mins plyometrics:
40 bench step ups
20 box jumps
20 bunny hops
30 lateral hops over cone
4 gym lengths speed bounds
20 traveling jump squats
20 forward/backward hops over cone
20 table kicks
20 squat-thrust (burpees)
20 alpine climbers
10 lunge jumps
4 gym lengths speed bounds
I wanted to repeat all twice, but my back was hurting from my core workout from the day before, but I figured 45 mins of stair stepping in the AM was probably a good addition to my plyos... so I went home and packed as plans have changed and we are moving this Satruday.

430-2 Lipo 6x Black Hers :)
600-1 scp whey isolate
700-1/2 c oatmeal, 2 egg whites, 1 egg, tea  (w/2 mv, 1 fish oil, & 1 glucosamine)
1000-Yogurt, 12 almonds, 2 oz chicken (w/1 fo, 1 gluc, & iron)
1300-1/2 banana, 3 oz chicken, 1 oz sweet potato, 8 baby carrots (w/1 gluc, vit-D, & vit-c)
1445-2 Lipo
(Forgot my post-wo shake.. grr)
1630-6 oz turkey burritos in 2- 6" Whole Wheat low carb tortillas w/pico de gallo, 2 tbsp green taco sauce, and 12 black olives
w/1 fo & vit-E

Totals: 1380 calories, 168g protein, 99g carbs, 28g fat

Feeling very in control today. Again, I love knowing that I control my body... My body and cravings do NOT control me. And that is my ultimate wish. :)


  1. Woot woot!!! You rock girl... I'm very impressed ;-)

  2. Workout sounds great! I'm prepping for my first contest... Looking forward to following your progress!