While it was an amazing film, in it his character said something that struck me "What is your wish today?"
What is your wish today?
I love this. I have things that I know I need to do everyday... Like eat right, take my supplements, drink enough water, make my lunch for tomorrow, make it to cardio, do chores etc etc etc. But I never really and truly make 1 goal for my day. I have decided to start using this. And, daily.
Today my wish is: To just GO FOR IT!
I was thinking about my plyo workout from last week when I thought about this. Last week I had to stop quite a few times during my workout (since my lungs were still rather raw from being sick), and today I just went for it!
Workout:
AM: 45 mins stair stepper (this was SO hard for me) and will feel it in the bootay tomorrow!
PM: 10 mins running on the tread and _ mins plyometrics:
40 bench step ups
20 box jumps
20 bunny hops
30 lateral hops over cone
4 gym lengths speed bounds
20 traveling jump squats
20 forward/backward hops over cone
20 table kicks
20 squat-thrust (burpees)
20 alpine climbers
10 lunge jumps
4 gym lengths speed bounds
I wanted to repeat all twice, but my back was hurting from my core workout from the day before, but I figured 45 mins of stair stepping in the AM was probably a good addition to my plyos... so I went home and packed as plans have changed and we are moving this Satruday.
Eats:
430-2 Lipo 6x Black Hers :)
600-1 scp whey isolate
700-1/2 c oatmeal, 2 egg whites, 1 egg, tea (w/2 mv, 1 fish oil, & 1 glucosamine)
1000-Yogurt, 12 almonds, 2 oz chicken (w/1 fo, 1 gluc, & iron)
1300-1/2 banana, 3 oz chicken, 1 oz sweet potato, 8 baby carrots (w/1 gluc, vit-D, & vit-c)
1445-2 Lipo
(Forgot my post-wo shake.. grr)
1630-6 oz turkey burritos in 2- 6" Whole Wheat low carb tortillas w/pico de gallo, 2 tbsp green taco sauce, and 12 black olives
w/1 fo & vit-E
Totals: 1380 calories, 168g protein, 99g carbs, 28g fat
Feeling very in control today. Again, I love knowing that I control my body... My body and cravings do NOT control me. And that is my ultimate wish. :)
Woot woot!!! You rock girl... I'm very impressed ;-)
ReplyDeleteWorkout sounds great! I'm prepping for my first contest... Looking forward to following your progress!
ReplyDeleteKeelie
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